ADHD and Perimenopause Coaching for Women Who Are Tired of Feeling Broken
You’re Not Lazy, Broken, or Crazy — It’s Just ADHD and Perimenopause Colliding
Finally understand what’s really happening in your brain and your body — and learn how to navigate the chaos when ADHD and perimenopause symptoms crash into each other like a hormonal hurricane.
This ADHD coaching program is created by a licensed therapist who gets it — for women who are tired of being dismissed, overwhelmed, and out of sync with themselves.
Does This Sound Like You?
Let’s be real — you’ve always felt a little different. But now? You barely recognize yourself.
You used to stay on top of things — now your to-do list feels like a trap.
You’re snapping, crying, zoning out, or all three in the span of ten minutes.
Everyone has a suggestion — yoga, journaling, “just try harder” — none of it helps.
You forget what you’re doing while you’re doing it.
You’re exhausted, confused, and craving answers that actually make sense.
Meet Your Coach — Blair
I’m an ADHD + perimenopause coach for women — and I’ve lived what I teach. I’m also a licensed therapist, and certified sex therapist.
I was diagnosed with ADHD as an adult, just in time to hit perimenopause like a hormonal freight train. When my routines crumbled and my emotions turned up to 11, I realized: I’m not the only woman feeling like a stranger in her own brain.
So I built the coaching program I wish I had.
No more vague advice or gaslighting. Just clear, compassionate tools for women like us — who are neurodivergent, hormone-shifting, and ready to feel like ourselves again.
You’re not alone. And you’re not broken.
The Emotionally Organized ADHD Woman
A Research-Backed ADHD Coaching Program for Women in Perimenopause
This isn’t your average “mindset shift” program or hormone detox. It’s a strategic, soul-grounding space where you’ll learn how to:
Regulate emotions without spiraling, snapping, or numbing out
Build ADHD-friendly routines that bend without breaking
Communicate clearly and set boundaries (without guilt or second-guessing)
Understand how your hormone cycle impacts your ADHD symptoms — and work with it, not against it
Designed for real women, real brains, and real-life messes.
Clear Tools, Grounded Confidence, and a System That Works With Your Brain
This isn’t about becoming someone new. It’s about finally supporting who you already are.
By the end of this ADHD and perimenopause coaching program, you’ll:
Understand why your brain and body feel so different — and what to do about it
Use practical tools to manage emotional dysregulation and executive dysfunction
Build flexible routines based on your energy, cycle, and capacity
Set boundaries and communicate with confidence — no more over-explaining or people-pleasing
Let go of the shame spiral and finally feel grounded in a system that actually supports you
What clients are saying
Past Clients on Blair’s 1:1 Support:
“Working with Blair gave me the language to understand what was happening to me — and the tools to take back control without burning out.”
“I’ve never felt so seen, supported, and grounded. This is the first time something actually worked for my brain.”
Ready to Feel Like Yourself Again?
Whether you’re overwhelmed by hormones, drowning in executive dysfunction, or just trying to keep up with daily life, this ADHD coaching program will give you the strategies and support you’ve been searching for.